Weigh In record (no journal entry) for 04 August 2019
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83.8 kg
Lost so far: 19.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 24.17g | Prot: 103.73g | Carbs: 187.62g.
Breakfast: Exquisa Quark Genuss Vanilla, Exquisa Quark Genuss Kokos, Alpro Kokosnussdrink - Original, Blaubeeren, Johannisbeeren, Kaffee mit Milch, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies. Dinner: Followfood Pizza Tonno, Balsamico, Strauchtomaten, Goldsteig Protinella. Snacks/Other: Hawesta Thunfisch In Aufguss, Havana Club Rum, Havana Club Rum, Roter Tafelwein, Langnese Flutschfinger (64g), Langnese Flutschfinger (64g). more...
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Losing 2.8 kg a Week
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