babsywusu's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

80.4 kg Lost so far: 7.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1076 kcal

Fat: 48.87g | Prot: 46.83g | Carbs: 112.98g. Breakfast: Rührei, Dinkelbrötchen, Milbona Kondensmilch 4% Fett, Kaffee. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Käsekuchen, PowerBar Energize. more...

1609 kcal

Exercise: Rennrad - 2 hours, Joggen - 1 hour and 9 minutes, Apple Health - 20 hours and 51 minutes. more...

Losing 2.1 kg a Week

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babsywusu's Journal, 04 Aug 19

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babsywusu's Weight History