AGFF163's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

648 kcal

Fat: 17.91g | Prot: 29.60g | Carbs: 92.88g. Breakfast: Худеем За Неделю Капуччино. Кофе для Похудения. Lunch: Леовит Чай Очищающий Комплекс, Леовит Паста Тоскано, Леовит Итальянский Грибной Суп. Dinner: Леовит Кисель Очищающий, Леовит Каша Овсяная. Snacks/Other: Простоквашино Творог 0,2%. more...

2097 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AGFF163's Journal, 04 Aug 19

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AGFF163's Weight History