Weigh In record (no journal entry) for 04 August 2019
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87 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 65.81g | Prot: 73.69g | Carbs: 219.47g.
Breakfast: Petit Paris Milchbrötchen, Aldi Mini Muffins, Milbona Griechischer Feta, Wassermelone. Lunch: Dennree Bio-Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Diamant Puderzucker , Milbona Skyr Pur, Himbeeren, Milbona Griechischer Feta. Snacks/Other: Kinder Cards, Speiseeis, Dr. Oetker Kleine Marzipan Kuchen , Dr. Oetker Götterspeise, Dr. Oetker Marmorkuchen. more...
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Losing 0.4 kg a Week
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alex0209's Weight History
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