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Läuft 😃👍
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146.6 kg
Lost so far: 56.1 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 35.27g | Prot: 104.01g | Carbs: 191.56g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Magerquark, Trader Joe's Vollkorn Knäcke Sesam. Lunch: Hähnchenbrustfilet, Naturgut Veganer Bio Linseneintopf. Dinner: Hähnchenbrustfilet, Naturgut Veganer Bio Linseneintopf. Snacks/Other: Pink Lady Äpfel, Milsa Mandeldrink Ungesüßt, Fair Dunkle Schweizer Bio-Schokolade, Ungesüßte, Gefrorene Erdbeeren, Ja! Walnusskerne, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Milsa Mandeldrink Ungesüßt, Katjes Katjes-Kinder. more...
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1661 kcal
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Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 47 minutes, Samsung Health - 22 hours and 41 minutes. more...
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Losing 2.9 kg a Week
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Dirk aus EN's Weight History
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