Weigh In record (no journal entry) for 04 August 2019
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 50.52g | Prot: 180.13g | Carbs: 251.02g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: BBQ BBQ Sauce, Subway BBQ Rib, Subway Vollkornbrot. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Sonnenblumenöl, Hühnerfleisch Light (Braten). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Chocolate Brownie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel6912's Weight History
|