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clotilde clo
Journal
04 Aug 19
clotilde clo's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
58.7 kg
Lost so far:
3.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
911 kcal
Fat: 23.76g | Prot: 71.91g | Carbs: 102.16g.
Breakfast:
Caffè Espresso, Wasa Integrale, Zymil Yogurt alla Greca 0% senza Lattosio.
Lunch:
Sugo di Pomodoro, Vitello Magro, De Cecco Pasta Integrale .
Dinner:
Bietola Cotta, Selex Salmone Affumicato .
Snacks/Other:
Susine.
more...
154 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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clotilde clo's Weight History
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