clotilde clo's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

58.7 kg Lost so far: 3.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

911 kcal

Fat: 23.76g | Prot: 71.91g | Carbs: 102.16g. Breakfast: Caffè Espresso, Wasa Integrale, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Sugo di Pomodoro, Vitello Magro, De Cecco Pasta Integrale . Dinner: Bietola Cotta, Selex Salmone Affumicato . Snacks/Other: Susine. more...

154 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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clotilde clo's Weight History

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clotilde clo's Journal, 04 Aug 19

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clotilde clo's Weight History