Weigh In record (no journal entry) for 04 August 2019
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 59.18g | Prot: 89.22g | Carbs: 244.27g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Nutella Nutella. Dinner: Sontner Joghurt Minis, Landliebe Trinkjoghurt Erdbeere, Basmati-Reis (Gekocht), Edeka Lammlachs Mariniert. Snacks/Other: Kinder Schoko Bons White, Schweppes Indian Tonic Water, Müller Frucht Buttermilch Multivitamin. more...
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steady weight
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melliunger's Weight History
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