Weigh In record (no journal entry) for 04 August 2019
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 43.78g | Prot: 62.41g | Carbs: 93.00g.
Breakfast: Leichter Genuss Körniger Frischkäse, Cremisee Harzer Käse, Grafschafter Unsere Besten Roggen, Kaffee. Lunch: Bratkartoffeln, Eberswalder Rostbratwurst ohne Darm. Dinner: Real Quality Weizensandwich, Lidl Hähnchenunterkeulen. Snacks/Other: Quarkbällchen. more...
|
|
1895 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 4 hours and 25 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|