Weigh In record (no journal entry) for 04 August 2019
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 177.34g | Prot: 79.90g | Carbs: 26.00g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Bio-Zentrale ERDNUSSMUS CRUNCHY , Alpro Skyr Style Ungesüßt, DM Sportness Eiweiß Shake Vegan , DM Bio Pekannuss Kerne, Aldi Himbeeren Tiefgefroren, Ener Bio Sonnenblumenkerne, Aldi Bio Leinsamen Geschrotet, Kürbiskerne Tegut, Hanfsamen Biohelden, Aldi Bio Chia Samen, Alesto Walnusskerne Naturbelassen. Lunch: Hanfsamen Biohelden, Alesto Italienische Haselnusskerne Geröstet, Ja! Kokosflocken, DM Bio Mandelmus Weiß . Dinner: Aroy-D Kokosmilch, Gartenkrone Blattspinat TK. Snacks/Other: DM Bio Pekannuss Kerne, Xylit , Aldi Himbeeren Tiefgefroren, Aroy-D Kokosmilch. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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