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Guten Morgen,
wünsche Euch allen einen schönen Sonntag.
Gruß Michael🙋♂️
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 187.34g | Prot: 90.31g | Carbs: 14.41g.
Breakfast: Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Edeka Avocado Hass, Aldi Bacon Englische Art, Gekochtes Ei. Dinner: Edeka Avocado Hass, Hansa X Sport MCT Energy Oil, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, Aldi Kokosmilch, DM Bio Kokosdrink, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Rapunzel Hanfsamen Geschält, Aldi Gouda Jung. Snacks/Other: Farmer Paranusskerne. more...
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1255 kcal
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Exercise:
Mountain Biking - 1 hour and 34 minutes, Samsung Health - 22 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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 Comments
Den wünsche ich dir auch ☀️☀️
04 Aug 19 by member: Strooti7
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Guten Morgen, dir auch 🌞😊
04 Aug 19 by member: Seybo
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Guten Morgen, ich wünsche Dir auch einen schönen Sonntag. ☀️🌻☀️
04 Aug 19 by member: Green Island
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04 Aug 19 by member: Dirk aus EN
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MikeSierra1968's Weight History
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