Weigh In record (no journal entry) for 04 August 2019
|
74.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 113.58g | Prot: 104.40g | Carbs: 99.41g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: REWE Passierte Tomaten, Zucchini, Rinderhackfleisch, Zwiebeln, Olivenöl. Dinner: Galbani Mozzarella Mini, Eisbergsalat, Mangos, Gut & Günstig Kräuterbaguette, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Bauerngut Grill-Bratwurst. more...
|
|
2372 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara-Yasmin's Weight History
|