Weigh In record (no journal entry) for 04 August 2019
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.64g | Prot: 63.44g | Carbs: 66.68g.
Breakfast: Lavazza Caffè, Milk, Kim Chee Style Cabbage, Egg Omelet. Lunch: Mixed Pickles, Mixed Salad Greens, Tomatoes, Carrots, Onions, Pork Liver. Snacks/Other: Dried Chia Seeds, Plain Yogurt, Celery Juice. more...
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3345 kcal
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Exercise:
Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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AndraTaba's Weight History
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