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gailstewart
Journal
11 Jan 13
gailstewart's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2013:
920 kcal
Fat: 27.89g | Prot: 56.88g | Carbs: 113.47g.
Breakfast:
Oranges, 2% Fat Milk, Oatmeal.
Lunch:
Chunky Chicken Noodle Soup (Canned).
Dinner:
Caesar Lite Kit, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast.
more...
2088 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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gailstewart's Weight History
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