Weigh In record (no journal entry) for 03 August 2019
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 55.61g | Prot: 149.99g | Carbs: 169.63g.
Breakfast: Soprole Batido Proteico Protein +, Jamón de Pavo, Queso Gouda, Gourmet Cacao Amargo, Iansa Stevia Cero K, Clara de Huevo, Yema de Huevo Cocida, Fuchs Pan Integral Linaza-Chía. Lunch: Tomates, Pechuga de Pollo a la Plancha, Lucchetti Corbatas Integrales, Sal, Zumo de Limón, Lechuga, Repollo. Dinner: Fuchs Pan Integral Linaza-Chía, Queso Gouda, Yema de Huevo Cocida, Iansa Stevia Cero K, Gourmet Cacao Amargo, Svelty Leche Descremada, Clara de Huevo. Snacks/Other: Almendras, Pan de Centeno (Bajo en Calorías), Repollo, Mantequilla de Almendras, Plátano. more...
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Losing 1.0 kg a Week
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fernandox245's Weight History
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