Weigh In record (no journal entry) for 03 August 2019
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 76.98g | Prot: 94.75g | Carbs: 46.97g.
Breakfast: Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Hähnchenkeule mit Haut, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Fjordkrone Heringsröllchen. Snacks/Other: Latte Macchiato, Latte Macchiato. more...
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2061 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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