itsjustjess's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

98.4 kg Lost so far: 12.7 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 August 2019:

1266 kcal

Fat: 57.01g | Prot: 64.34g | Carbs: 125.60g. Breakfast: Lance Honey Bun. Lunch: Tortilla Corn Chips, Daisy 4% Small Curd Cottage Cheese. more...

3662 kcal

Exercise: Reading - 2 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 28 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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itsjustjess's Journal, 03 Aug 19

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itsjustjess's Weight History