Weigh In record (no journal entry) for 03 August 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.13g | Prot: 68.49g | Carbs: 248.07g.
Breakfast: Buondì Buondì, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Cocomero, Olio Extra Vergine di Oliva, Conad Insalata Classica, Coop Pollo Arrosto, Pasta al Pesto. Dinner: Buondì Buondì al Cioccolato, Doria Biscotti Atene, Latte Scremato. Snacks/Other: Coop Tortilla. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Showering - 30 minutes, Standing - 25 minutes, Watching TV/Computer - 4 hours and 10 minutes, Reading - 1 hour and 5 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 43 minutes, Sitting - 1 hour and 20 minutes, Driving - 2 hours, Shopping - 1 hour and 50 minutes. more...
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Losing 3.5 kg a Week
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