@ketomanlife's Journal, 30 Jul 19

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Yag oranım:%23,9 saat16:30 gibi su orcuna başldım. 86,7 kg

86.7 kg Lost so far: 4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

2259 kcal

Fat: 197.04g | Prot: 108.76g | Carbs: 48.32g. Dinner: Sızma Zeytinyağı, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Nestle (Servet) 1927 %82 Kakao, Keçi Peyniri (Sert), Yörsan Taze Kaşar, Mantar, Baştacı Et Döner . Snacks/Other: Kahve (Demlenmiş), Alpro Badem Sütü. more...

2880 kcal

Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.2 kg a Week

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@ketomanlife's Journal, 30 Jul 19

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