Weigh In record (no journal entry) for 03 August 2019
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94 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.76g | Prot: 51.80g | Carbs: 195.41g.
Breakfast: Tadım Gün Kurusu Kayısı , Salatalık, Haşlanmış Yumurta. Lunch: Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Şehriye Çorbası, Mevsim Salata, Börülce. Snacks/Other: Fındık, Meyveli Yulaf Ezmesi, Karpuz. more...
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Losing 1.1 kg a Week
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