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Really frustrated at staying 127 for so long. The the consolation is that I started the keto not just to lose weight but that is also supposed to be better for epilepsy.
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 98.80g | Prot: 55.15g | Carbs: 33.82g.
Lunch: Chocolate Almond Mousse, Cream Cheese Biscuit, Flora Roasted Red Peppers, Trader Joe's Cubed Sweet Potatoes, Cooked Spinach (from Fresh), Pesto Sauce, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Kirkland Signature Extra Virgin Olive Oil. Dinner: Benefiber Fiber Supplement, Slim-Fast Keto Shake, Kirkland Signature Olive Oil. more...
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2131 kcal
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Exercise:
Driving - 29 minutes, Cooking - 1 hour, Reading - 2 hours, Resting - 1 hour and 46 minutes, Sleeping - 9 hours, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 19 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
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steady weight
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Nancilaw's Weight History
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