Armoonia's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

67.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1036 kcal

Fat: 38.61g | Prot: 43.51g | Carbs: 120.98g. Breakfast: Caffè Espresso. Lunch: Benesì Coop Prosciutto Crudo Stagionato, Melone. Dinner: Cheesecake, Buitoni Pizza al Prosciutto senza Glutine. Snacks/Other: Vino Bianco da Tavola. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 5 hours, Washing Dishes - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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Armoonia's Weight History

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Armoonia's Journal, 03 Aug 19

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Armoonia's Weight History