Weigh In record (no journal entry) for 03 August 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.35g | Prot: 57.98g | Carbs: 133.49g.
Breakfast: Cream Cheese, Seara Peito de Peru Defumado Seara, Visconti Pão de Forma Integral, Alface de Folha Verde, Suco de Maracujá. Lunch: Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface. Dinner: Convenção Guaraná, Habib's Pizza de Mussarela, Habib's Pizza de Calabresa. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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FabricioScatolon's Weight History
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