Weigh In record (no journal entry) for 03 August 2019
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 60.04g | Prot: 98.74g | Carbs: 70.51g.
Breakfast: Weich Gekochtes Ei, Becel Vital, Selbstgemacht Erdbeermarmelade Selbstgemacht, Maresi Original, Winkler Brot Roggenvollkorn. Lunch: Kirschtomaten, Spitzpaprika. Dinner: Geflügelhof Putenschnitzel XXL, Teutoburger Ölmühle Kaltgepresstes Natives Raps Kernöl Nussig Fein, SPAR Premium Bio-Arganöl Geröstet und Kaltgepresst, Kirschtomaten, Meersalz, Essig, Chef Menü Salat-Mischung De Luxe, Maggi Würzmischung Knackige Salate Dill Kräuter. more...
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2264 kcal
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Exercise:
Driving - 45 minutes, Resting - 5 hours and 4 minutes, Sleeping - 9 hours and 6 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.0 kg a Week
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Jochen_66's Weight History
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