Weigh In record (no journal entry) for 03 August 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 89.89g | Prot: 173.01g | Carbs: 291.73g.
Breakfast: Aldi Rote Paprika, Cocktailtomaten, Babykarotten, Gekochtes Ei, Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Aldi Laugenstange mit Käse . Lunch: Barilla Napoletana, Aldi Kaisergemüse, Alpenmark Körniger Frischkäse Leicht, Aldi Dinkel-Nudeln. Dinner: Vinzenzmurr Leberkäsesemmel, Harzer Harzer Käse, Aldi Laugenstange mit Käse , Champignons, Aldi Blattspinat, Zucchini, Zwiebeln, Be Light Gourmet-Rohschinken, Ei. Snacks/Other: Aldi Nord Skyr, Belbake Nusskuchen. more...
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3108 kcal
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Exercise:
Sitting - 7 hours, Football (soccer) - 1 hour, Standing - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sport-goettin's Weight History
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