Weigh In record (no journal entry) for 03 August 2019
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84 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.87g | Prot: 49.18g | Carbs: 154.12g.
Breakfast: Granola, V-Soy Soya Bean Milk Multi-Grain, Oatmeal. Lunch: Labu Dimasak, Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Nasi Putih, Tempe Bacem, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Ketoprak. more...
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steady weight
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