Scotiie's Journal, 03 Aug 19

Scotiie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2019

82.3 kg Lost so far: 5.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

2228 kcal

Fat: 110.17g | Prot: 80.79g | Carbs: 219.14g. Breakfast: Vitalis Knusper Schoko + Keks, Söbbeke Joghurt Pfirsich-Maracuja. Lunch: TiP Gouda Jung, Lidl Geflügel Mortadella, Felix Tomaten Ketchup, Harry Körner Balance. Dinner: Rustlers Cheese Twin Pack. Snacks/Other: Magnum White. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Scotiie's Weight History

View Complete History

Scotiie's Journal, 03 Aug 19

Submit a Comment

Scotiie's Weight History