Weigh In record (no journal entry) for 03 August 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 38.27g | Prot: 71.23g | Carbs: 241.58g.
Breakfast: Molico Leite Desnatado em Pó, Itambé Iogurte Grego Zero, Morangos, Baldini Pão Integral Banana e Aveia, Itambé Requeijão Light. Lunch: Farofa, Ricco Beijinho de Leite em Pó , Brigadeiro, Macarrão, Contra-filé, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Sementes de Linhaça, Nutrata Glutamina , Yakult Hiline F. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adriano j's Weight History
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