clotilde clo's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

59.1 kg Lost so far: 3.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

698 kcal

Fat: 24.58g | Prot: 55.86g | Carbs: 57.92g. Breakfast: Caffè Espresso, Star Tea Tea Verde, Mulino Bianco Fette Biscottate Integrali (8,8g), Noci Sgusciate, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Zucchine Grigliate, Pema Pane di Segale Integrale, Uovo. Dinner: Conad Cuore di Iceberg, Findus Fiori di Orata. Snacks/Other: Meloni Gialli. more...

253 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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clotilde clo's Journal, 03 Aug 19

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clotilde clo's Weight History