Weigh In record (no journal entry) for 03 August 2019
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131.8 kg
Lost so far: 12.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 69.67g | Prot: 32.68g | Carbs: 224.58g.
Breakfast: Golden Corral White Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Grippo's BBQ Potato Chips, American Value Green Beans (Canned), Sandwich. Snacks/Other: Whole Foods Market Strawberry Cake, Act II Butter Lover's Microwave Popcorn. more...
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Losing 3.8 kg a Week
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