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Wenigstens etwas 😅
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131.3 kg
Lost so far: 31.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 83.60g | Prot: 90.86g | Carbs: 222.29g.
Breakfast: Sauels Rheinische Schinkenwurst, Ja! H-Fettarme Milch 1,5% Fett, Milsani Deutsche Markenbutter, Tassimo Café Crema, Zentis 75% Frucht Schwarzkirsche (20g), Gut Langenhof Mini Hähnchenschnitzel, Ja! Butter-Toastbrot. Dinner: Eisbergsalat, Netto Joghurtdressing, Salatgurke, Tomaten, Knorr Puten-Geschnetzeltes, Basmati-Reis (Gekocht). more...
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Losing 0.5 kg a Week
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ManniBaer's Weight History
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