Weigh In record (no journal entry) for 15 January 2013
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1231 kcal
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Fat: 41.59g | Prot: 54.80g | Carbs: 167.25g.
Breakfast: Schokoladenkuchen (ohne Glasur), Erdbeere 0,1%, Weintrauben, Clementinen. Lunch: Trockene oder Harte Salami, Tomaten, Gouda oder Edamer, Vollkornbrötchen, Rindfleisch, Geflügel-Wiener, Kartoffel Snack mit Crème Fraîche. Dinner: Tomaten, Saure Gurken, Bami Goreng. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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