Weigh In record (no journal entry) for 03 August 2019
|
100.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 79.41g | Prot: 101.30g | Carbs: 120.47g.
Breakfast: Lidl Magere Kwark, AH Aardbeien. Lunch: Frambozen, AH Aardbeien, Banaan, Aalbessen, Lidl Magere Yoghurt. Dinner: AH Salade met Tomaat, Komkommer en Ei, AH Gepaneerde Schnitzel. Snacks/Other: Amandelen. more...
|
|
2524 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 14 minutes, hond uitlaten - 48 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyfast's Weight History
|