Zirkonia2001's Journal, 03 Aug 19

Zirkonia2001's Profile | < Previous Entry |Next Entry >

Ja-nein-nein

97.4 kg Lost so far: 3.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

772 kcal

Fat: 30.29g | Prot: 31.11g | Carbs: 87.38g. Dinner: Maggi Fix für Gemüse-Hackfleisch Pfanne mit Nudeln. Snacks/Other: Storck Knoppers Nussriegel, K-Classic Maiskölbchen Süß-Sauer, Kaffee mit Milch. more...

2860 kcal

Exercise: Yard Work (gardening) - 40 minutes, Housework - 1 hour, Driving - 40 minutes, Shopping - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zirkonia2001's Weight History

View Complete History

Zirkonia2001's Journal, 03 Aug 19

Submit a Comment

Zirkonia2001's Weight History