Weigh In record (no journal entry) for 03 August 2019
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84.2 kg
Lost so far: 19.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.39g | Prot: 80.04g | Carbs: 185.18g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Vanilla, Johannisbeeren, Blaubeeren, Alpro Kokosnussdrink - Original, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies. Lunch: Followfish Pizza Tonno MSC, Champignons Frisch, Salatgurke, Gut & Günstig Blattsalat Mix, Florette Feldsalat, Strauchtomaten, Kräuter Essig, Griechischer Joghurt 2%, Wasser, Feine Süße Flüssig, Delikatess Senf Mittelscharf, Salz, Schwarzer Pfeffer, Zwiebeln. Dinner: Goldsteig Protinella , Eigene Kreation Curry Gemüsesuppe. Snacks/Other: Langnese Flutschfinger (64g). more...
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Losing 3.5 kg a Week
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