Weigh In record (no journal entry) for 03 August 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 77.05g | Prot: 113.43g | Carbs: 271.10g.
Breakfast: Kaffee ☕️ - ohne, Schokoladencroissant. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, REWE Beste Wahl Hähnchen Schnitzel. Dinner: Fisch, Gemischter Salat mit Dressing, Baguette. Snacks/Other: Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2968 kcal
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Exercise:
Sitting - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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