Weigh In record (no journal entry) for 03 August 2019
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74 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4197 kcal
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Fat: 216.10g | Prot: 128.20g | Carbs: 421.46g.
Breakfast: Banane, Leerdammer Leger, Gutfried Geflügel-Fleischwurst, American Style Bacon, Milch 1,5%, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Wilhelm Brandenburg Original Ungarische Salami, Aoste Haselnuss Salami. Lunch: Nestea Eistee Pfirsich, Milka Peanut Caramel, Nestle Kitkat Chunky White, funny-frisch Chipsfrisch Ungarisch. Dinner: Joey's Kräuter Remoulade , McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Nestle Kitkat Chunky White, Oreo Keks. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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