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bukowaTA
Journal
03 Aug 19
bukowaTA's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
91.1 kg
Lost so far:
3.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
174 kcal
Fat: 5.79g | Prot: 18.10g | Carbs: 11.88g.
Breakfast:
Помидоры, Куриная Грудка, Хлеб Бородинский, Обнимама Молоко для Детей 3,2%, Кофе.
more...
2355 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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bukowaTA's Weight History
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