Weigh In record (no journal entry) for 03 August 2019
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69.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.27g | Prot: 77.84g | Carbs: 106.91g.
Breakfast: Erdbeeren, Netto Haferflocken, Gutes Land Jogurt 0,1% Fett, Ener Bio Amaranth Gepufft. Lunch: Banane. Dinner: Patros für Grill & Ofen Tomate & Basilikum, Champignons Frisch, Kühne Steak Sauce, Hofgut Putenbrustfilets Mariniert, Fürstenkrone Balkansalat, Vollkornfladenbrot. Snacks/Other: Mars Celebrations (9.1g), Bounty Bounty Miniatures, Kinder Riegel (21g). more...
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Losing 5.6 kg a Week
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Lionora1984's Weight History
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