Weigh In record (no journal entry) for 03 August 2019
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 9.65g | Prot: 37.91g | Carbs: 69.33g.
Breakfast: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Egg White, Egg (Whole). more...
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Losing 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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