Weigh In record (no journal entry) for 03 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.23g | Prot: 78.46g | Carbs: 73.37g.
Breakfast: Woolworths Gingerbeer, Onions , Eskort Shoulder Bacon, Scrambled Egg . Lunch: Lettuce, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Savoury Rice , Prawns, Baked or Grilled Calamari. more...
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Losing 0.5 kg a Week
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cooney19's Weight History
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