Weigh In record (no journal entry) for 08 August 2010
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78 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 9.15g | Prot: 32.95g | Carbs: 102.41g.
Breakfast: oats. Lunch: tortilla wrap. Dinner: chicken stir-fry. more...
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Gaining 0.2 kg a Week
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