Weigh In record (no journal entry) for 03 August 2019
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.45g | Prot: 76.00g | Carbs: 202.14g.
Breakfast: Hella Halvarine, Zwagerman Casselerrib, Koffie, Milsani Houdbare Halfvolle Melk, De Zoete Zon Aardbeien Jam, Lidl Bruin Brood. Lunch: Milsani Houdbare Halfvolle Melk, Molenland Jong Belegen 48+, Hella Halvarine, AH Rozijnen Krenten Bollen , AH Wit Frans Stokbrood, AH Groentesoep met Balletjes en Vermicelli. Dinner: Aldi Magere Kwark, AH Filetlapje À La Minute, Jumbo Doperwten Extra Fijn , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel, Sinaasappelen, Havermoutkoekje. more...
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Losing 0.4 kg a Week
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Moniqueduz's Weight History
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