Weigh In record (no journal entry) for 03 August 2019
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 21.53g | Prot: 76.13g | Carbs: 138.53g.
Breakfast: Banana. Lunch: Комгалком Хлібці Житні, АТБ Помидор, Овсянка На Воде!. Dinner: АТБ Помидор, Наша Ряба Куриное Филе. Snacks/Other: Nectarine, АТБ Огурец, Egg. more...
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Losing 4.2 kg a Week
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Stepokat's Weight History
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