mona54's Journal, 03 Aug 19

51.6 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
973 kcal Fat: 52.24g | Prot: 36.51g | Carbs: 86.18g.   Breakfast: Real Quality Weizensandwich, Alpenmark Bayrischer Limburger, Kaffee. Lunch: Pellkartoffeln, Schlossküche Herings-Happen mit Gurke und Dill. Dinner: Eiersalat, Real Quality Weizensandwich. Snacks/Other: Quarkbällchen. more...
1752 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
Losing 2.1 kg a Week

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Comments 
Guten Morgen 🙋🏻‍♀️☺ 
03 Aug 19 by member: Levka...
Moin moin Mona und einen schönen Samstag 
03 Aug 19 by member: Wusel51
Guten Morgen liebe Mona, wie niedlich 😍 schönen Samstag wünsche ich dir, lass es dir gut gehen 🤗 ☀️ 🍀  
03 Aug 19 by member: Schlumpfine_
DAnke, euch allen ein schönes WE -  
03 Aug 19 by member: mona54

     
 

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