278109's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

63.1 kg Lost so far: 2.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1329 kcal

Fat: 119.40g | Prot: 38.35g | Carbs: 44.73g. Breakfast: Жареное Яйцо, Ремит Грудинка Домашняя. Lunch: Зеленый Перец, Огурец (с Кожурой). Dinner: Вьеткафе Бун Бо Нам Бо, Вьеткафе Нэм Га. Snacks/Other: Коммунарка Шоколад Горький Десертный 85%. more...

1670 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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278109's Journal, 03 Aug 19

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