Weigh In record (no journal entry) for 03 August 2019
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.80g | Prot: 101.22g | Carbs: 156.80g.
Breakfast: Cerreto Bio Mix di Semi, Granarolo Ricotta Light, Wasa Original, Tè (Infuso). Lunch: Cime di Rapa, Rio Mare Tonno al Naturale, Probios Pasta Farro Integrale, Olio Extra Vergine di Oliva, Cerreto Bio Mix di Semi. Dinner: Mirtilli, Avocado, Fragole, Pane Bianco, Granarolo Latte di Cocco, Tonno Rosso (Pesce), Pizza Margherita, Uramaki. Snacks/Other: Melone, Semifreddo, Pompelmo (Rosa e Rosso), Nocciole, Lindt Cioccolato Fondente 90%. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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Eliss___'s Weight History
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