Weigh In record (no journal entry) for 03 August 2019
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 191.54g | Prot: 91.64g | Carbs: 22.68g.
Breakfast: Himbeeren, Moser Roth Edel Bitter 85% Kakao, Milbona Gouda Mittelalt, Heidelbeeren, Kerrygold Butter, Aldi Bio Kokosöl, Kaffee, Hansa X Sport MCT Energy Oil. Lunch: Aldi Mayonnaise, Hansa X Sport MCT Energy Oil, Edeka Bio Apfelessig, Aldi Natives Olivenöl Extra, Edeka Salatmix Classic, Miyata Shirataki Spaghetti Style, Almare Norwegisches Lachsfilet. Dinner: Rapunzel Hanfsamen Geschält, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, DM Bio Kokosdrink, Aldi Kokosmilch, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Heidelbeeren, Hansa X Sport MCT Energy Oil. Snacks/Other: Farmer Paranusskerne. more...
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2158 kcal
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Exercise:
Mountain Biking - 2 hours and 38 minutes, Samsung Health - 21 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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