Weigh In record (no journal entry) for 03 August 2019
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52.6 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.14g | Prot: 38.35g | Carbs: 118.40g.
Breakfast: Ichitan Thai Milk Tea, Frisian Flag Low Fat High Calcium French Vanilla, Sawi, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Kerupuk Makanan Ringan, Nasi Putih, Telur Puyuh, Gulai Daging Sapi. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Tango Wafer Chocolate, Orang Tua Mintz, Naraya Oat Choco, Naraya Oat Choco Pandan. more...
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1345 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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