Weigh In record (no journal entry) for 02 August 2019
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 107.09g | Prot: 90.59g | Carbs: 326.76g.
Breakfast: Té Endulzados con Azúcar, Ceral Galletas de Arroz. Lunch: Mandarinas, Panceta, Salsa Blanca, La Italiana Tallarines al Huevo. Dinner: Xtrenght Proteína, Azúcar, Café con Leche, La Serenísima Manteca, Pan Blanco. Snacks/Other: Sugus Caramelo. more...
|
|
2840 kcal
|
Exercise:
Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_terzano's Weight History
|